Garden of the Heart Yoga Center presents:
Anusara Yoga, a practice for your mind, body, and spirit.

Yoga is an ancient practice that improves health, increases flexibility, promotes strength, and reduces stress.  In this 45 minute class, you will experience a taste of what Yoga has to offer you.  Take off your shoes, step onto a yoga mat, and align yourself to the rhythm of your breath, as you are led through a series of basic yoga poses designed to help you experience a shift in your body and your heart.

This session will be led by Cheryl Chaffee, RYT-500, Certified Anusara Yoga Instructor, and the Director of the Garden of the Heart Yoga Center.  No previous yoga experience is necessary.

Garden of the Heart Yoga Center is Sarasota’s Anusara® Yoga Center.  Open 7 days a week, the Garden of the Heart offers group classes for students of all levels, from new beginners through advanced yogis.  With Certified Anusara and Anusara-Inspired™ teachers, the quality of instruction and individualized attention is unsurpassed.  Garden of the Heart Yoga Center is proud to be the only location in the Sarasota area to have Certified Anusara instructors, which is one of the most rigorous and highly professional levels of yoga teacher certification in the world.

The studio provides mats, props, water, and complimentary tea.  Each class begins with a heart-centered theme, which is woven throughout the class to create unity in the body and spirit.  Yoga philosophy, pranayama, manual adjustments, and deep relaxation are incorporated into every class to leave students feeling absolutely wonderful.
Classes are taught in a progressive style, with each class building over the course of a month, so that students can have a deep learning experience, as well as a good physical workout.  All classes use the Universal Principles of Alignment™ as taught by John Friend, the founder of Anusara Yoga, to help students line up in an optimal alignment balance of strength, stretch, and ease. 

Classes are also offered in Pilates/Yoga Fusion, Aikido, Yoga Therapy, and Journaling.  Weekend workshops are offered approximately 4 times a year, with guest instructors from around the country.  Fun community events are a frequent occurrence, including Book club, movie nights, community fundraisers, and Happy Hour Yoga workshops. Garden of the Heart is also an Anusara Yoga Teacher Training center, offering Immersion Programs and Teacher Trainings on a regular basis.

Garden of the Heart Yoga Center
1501 Edgar Place, Sarasota, FL 34240

941-341-9781

www.GardenOfTheHeartYoga.com

info@gardenoftheheartyoga.com